Диабетические торты и десерты

сахарный диабет

Что же такое диабет?

Главным образом это эндокринное заболевание и его суть в нарушении обменов веществ. Организм человека с данным диагнозом не способен правильно использовать поступающую глюкозу вместе с продуктами питания, которая является важным источником энергии для него.

В  случае со здоровым человеком глюкоза, поступая в клетки, расщипляется и ткани организма получают нужное питание. В случае с диабетиком, глюкоза не может самостоятельно попасть в клетку, так как не может преодолеть мембрану. В помощь ей выступает «помощник»- инсулин ( вещество, вырабатываемое в поджелудочной железе), которое делает клеточную мембрану проницаемой.

Диабет 1 ого типа

Существует разница в питании у людей 1ого и 2ого типа диабета.

Диабетикам 1ого типа нужно особенно тщательно следить за наличием сахаров и углеводов в продуктах питания. Именна эта группа инсулинозависима. 

Диабет 2 ого типа

Диабетики 2ого типа не являются инсулинозависимыми. Поджелудочная железа производит инсулин самостоятельно, но в недостаточных количествах. 

Этой группе людей важно следить за своим питанием и отдать предпочтение домашней выпечке. Это даст уверенность в отсутствии запрещенных ингредиентов.

Запрещенные и разрешенные продукты

Запрещены: быстрые углеводы, конфеты, шоколад ( белый, молочный), мед, варенье, зефир, мармелад, мороженое, жирные молочные продукты (сметана 20-30%, сливочное масло, маргарин, спред, сливки, молоко 2-3.5%) , мука, крахмал ( сдобные булки, слоеные, белый хлеб и все изделия из теста с добавлением пшеничной муки), картофель, свекла, морковь, бананы, изюм, виноград ( фрукты с выскоми содержанием сахара), белый/коричневый сахар, соки, мюсли, поп-корн, продукты на фруктозе, рис, пшено, манка, сыры сортов желтого цвета.

Разрешены:  цельнозерновые изделия, крупы ( гречка, овсянка), нежирные молочные продукты ( творог, кефир, обезжиренное молоко), яйца, овощи, нежирное белое мясо, некоторые фрукты, зелень , орехи , ягоды, семена.

И тут мы подходим к самому интересному для чего и писалась эта статья. Как же быть, если список запрещенных продуктов превышает разрешенные? Как уследить за качеством покупных продуктов, если даже среди них невозможно выбрать приятный десерт и порадовать себя кроме как грушей или яблоком?

Я очень люблю радовать друзей и близких десертами. Идея создания диабетической серии возникла, когда нашему близкому другу поставили диагноз «диабет 1 типа». И тут все начали разводить руками. Мол, теперь на сладкое «табу». 

Однако, я никогда не искала простых решений и путей. Мне важно, чтобы даже люди с таким диагнозом могли хоть немного порадоваться торту на свой день рождения! Задуть свечи, загадать желание и съесть его целиком без вреда для здоровья! В особенности, когда это дети!

Да, для людей, привыкших к бисквитным тортам и блинам со сгущенкой на завтрак- это нечто непонятное. Для них этот вкус лишь на 10% отвечает их привычным ожиданиям. Ведь, в этих тортах нет муки, крахмала, жирных сливок, сахара, яиц, шоколада, сладких начинок и декора меренгами. Но, давайте подумаем, к примеру , о мамочках на ГВ. Когда им можно только печенье Мария и вареное мясо! Для них в этот период это печенье просто райское наслаждение! Разделяем ли мы эту любовь к этому печенью? Ну, конечно же, нет! Оно не соединено вкусной начинкой между половинками. Оно не полито шоколадной глазурью. Оно вообще ( можно сказать) никакое. Просто сладкое, хрустящее печенье. Но, для них, для людей на диете это лучший десерт на определенный промежуток времени. 

То же самое о диабетических тортах. Я собрала их по принципу- лучшее из возможно допустимых ингредиентов. 

Это основа из овсянки, клетчатки и сухофруктов. Творожный слой с использованием творога, молока и сахарозменителя ( стевия/фит парад/сироп топинамбура по выбору) и завершающий ягодный с небольшой кислинкой, на которую выкладывается венок из свежих ягод.

КБЖУ диабетического торта на 100 гр всего- 108/8.8/4.7/7.5. Для сравнения КБЖУ Морковного торта на 100 гр- 308/6/17.8/31.9

торт для выпускников школы

И, давайте, не будем удивляться тому, что при таких показателях нам, привыкшим к сникерсам, пончикам, эклерам, капкейкам и привычным нам тортам- хочется добавить пуд сахара и залить все шоколадом. 

Это легкий, низкокалорийный десерт, который можно не только диабетикам, но и спортсменам. Речь идет же не только о вкусном десерте, но и о том, чтобы он не нанес вред! Конечно, мне хочется сделать его еще более вкусным и добавить в него нотку тропических фруктов, или переработать кокосовый чизкейк без молока без яиц ( что я сделаю в ближайшее время). Но, когда речь идет о здоровье людей и запрете на целый список продуктов- я выберу лучшее из возможного и допустимого. 

Вероника Кукс

Отзывы о диабетических тортах и всей выпускаемой нами продукции Вы можете прочитать в разделе ОТЗЫВЫ.

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